Cooking for Healthy Lifestyles!

Cooking for Healthy Lifestyles!

Recipes, spices and more..

Spice list and their uses
Recipes:

Salad dressings

Cooking Fish, beef, chicken

Healthy Fats & Oils

Documents for information or download:

Weekly Journal and a Sample Journal
Daily Nutrition Chart..
Nutrition of Fruits and Vegetables
Nutrition of Proteins
Nutrition of Good Oils and Sugars
Nutrition of Whole Grains

Class Material:

Put your mouse on a food item to see what it can do for you!

helps to prevent cancer

help with weight-loss

helps with diabetes and blood sugar

boosts digestive health and the immune system

bone-building and fights cancer

have vitamin D that helps bones and teeth

helps with weight-loss because it helps the body not store fat

support eye and skin health, fight cancer and inflammation

fight cancer and inflammation

anti-bacterial/anti-fungal agents and boosts digestion

are packed with antioxidants and help with mental health

strengthens eye health and reduces eye and vision problems

probably the healthiest fat on the planet

helps with decreasing blood pressure, cholesterol and kidney stones

To purchase the book for the class, click here.

Feel free to email me questions or comments!

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AmazingCounters.com